Co-parenting with a narcissist is challenging and emotionally draining. This episode offers strategies to protect your children, establish legal boundaries, and manage interactions with a narcissistic ex. Learn how to minimise their impact and maintain your mental well-being.

Narcissistic smear campaigns are calculated attacks on one's character. Understand their tactics and learn effective coping strategies to reclaim your life and mental well-being. Seek support from trusted sources and prioritise self-care.

Narcissists can't love anyone genuinely. They see relationships as transactions, manipulating and using people for their own needs. Understanding this can help victims recognize the abuse and begin to heal from the manipulation

Trauma bonding explains why victims of narcissistic abuse struggle to leave their abusers. It involves a cycle of abuse and intermittent kindness, creating a powerful, addictive attachment that is both psychological and biochemical.

Narcissistic abuse is when a narcissist manipulates victims through love bombing, gaslighting, and blame-shifting. Flying monkeys are enablers used by narcissists to further their agenda and abuse.

Reactive abuse is when narcissists manipulate their victims through love bombing, gaslighting, and blame-shifting, causing confusion and self-doubt. They provoke reactions and use them to label the victim as the abuser.