Narcissistic Victim Syndrome (NVS) describes the deep emotional trauma caused by narcissistic abuse. Survivors often experience symptoms like anxiety, shame, isolation, people-pleasing, and loss of identity. These responses aren’t weakness—they’re survival mechanisms. By recognising these signs and understanding the root cause, victims can begin to reclaim their self-worth, rebuild trust in themselves, and move toward healing.

In toxic family systems, children are often assigned roles like scapegoat and golden child—dynamics that deeply affect their adult lives. While the golden child is praised to reflect the parent’s ideal image, the scapegoat is blamed and shamed. These roles fuel sibling rivalry and emotional trauma. But healing is possible. By recognising these patterns and seeking support, scapegoated individuals can break the cycle and rediscover their self-worth.

Narcissistic emotional abuse is subtle but deeply damaging. From constant criticism to isolation, gaslighting, and blame shifting, victims often feel confused, anxious, and powerless. This article outlines 10 clear signs of emotional abuse from a narcissist and how these tactics erode self-worth over time. Recognising the patterns is the first step toward breaking free and reclaiming your

Gaslighting is a common manipulation tactic used by narcissists to distort your reality and control your emotions. This blog uncovers ten classic narcissist gaslighting tactics, such as "You're over-sensitive" and "You're imagining things," designed to make you doubt your perceptions. By recognizing these tactics, you can protect yourself, set boundaries, and break free from their control. Understanding these phrases is the first step in healing from narcissistic abuse and rebuilding your self-confidence.

Counselling with a narcissist often does more harm than good, as narcissists use therapy to manipulate both the victim and the therapist. Instead of taking responsibility, they twist the narrative to maintain control. Victims often leave counseling feeling traumatised and blamed for the relationship's issues. Rather than joint counselling, victims should seek individual therapy to heal from narcissistic abuse and plan a safe exit. Remember, counseling with a narcissist is a trap; focus on your own recovery instead.

No contact is vital for healing from narcissistic abuse, as it allows survivors to break free from the trauma bond and regain control of their lives. This blog explores why no contact is different from a typical breakup, the emotional and psychological impact of staying in contact, and how even minimal interactions can trigger regression. Practical tips for maintaining no contact, navigating situations where it’s unavoidable, and avoiding common mistakes are provided, along with the importance of a strong support system in ensuring recovery.