Blogs2024-06-27T13:07:51+10:00

Blogs and Podcasts

Blogs and Podcasts

Podcasts

Brighter Outlook Counselling’s Podcast Series On Narcissistic Abuse

Narcissistic Victim Syndrome Explained: How to Know if You’re a Victim

Narcissistic Victim Syndrome (NVS) refers to the trauma experienced after narcissistic abuse, marked by confusion, hypervigilance, low self-esteem, and intense self-doubt. Although not formally recognized in the DSM-5, it’s widely acknowledged by survivors and therapists. Healing begins with awareness, trauma-informed support, and rebuilding your sense of self after prolonged emotional manipulation and psychological control.

Why Covert Narcissists use Triangulation to hurt you

Narcissists use triangulation to provoke jealousy, control others, and avoid accountability by pitting people against each other. This manipulation appears in romantic, family, work, and friendship dynamics. Covert narcissists especially exploit it to harm subtly and maintain their facade. Recognising and resisting triangulation is crucial for healing, setting boundaries, and reclaiming your emotional power.

Healthy Love vs Narcissistic Control

Many confuse narcissistic control with real love due to past conditioning or trauma. This article unpacks the difference—showing how narcissists use love bombing, guilt, and emotional manipulation to maintain power. In contrast, healthy love is calm, consistent, and empowering. Recognising these patterns is the first step to healing, reclaiming self-worth, and choosing love that nurtures, not controls.

How Narcissists Use Sex as a Weapon

Narcissists use sex to manipulate, control, and emotionally destabilise their partners. From love-bombing to coercive withdrawal, sex becomes a weapon rather than a source of intimacy. This article explores how narcissists exploit physical connection to maintain power, instil insecurity, and enforce compliance. Recognising these behaviours is vital for reclaiming autonomy, rebuilding self-worth, and breaking free from abuse.

5 Mind Games of the Covert Narcissist

Covert narcissists use subtle but powerful manipulation tactics to control and confuse you. Unlike overt narcissists, they appear humble and kind, making their abuse harder to detect. This article explores five common mind games: minimising your success, future faking, gaslighting, triangulation, and public charm/private cruelty. Learn how to spot these behaviours and take steps to protect your mental health.

Ready to Talk?

At Brighter Outlook, a confidential, safe and nurturing environment is provided for our clients
to talk with a counsellour who actually “gets it”, and will help you to get your life back.

One on one professional support is provided worldwide via skype or zoom.

For enquiries or bookings please contact Nova at nova.pollard123@gmail.com

or phone (Brisbane) 0433317580

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