Blogs and Podcasts
Blogs and Podcasts
Podcasts
Brighter Outlook Counselling’s Podcast Series On Narcissistic Abuse
Narcissistic Victim Syndrome Explained: How to Know if You’re a Victim
Narcissistic Victim Syndrome (NVS) refers to the trauma experienced after narcissistic abuse, marked by confusion, hypervigilance, low self-esteem, and intense self-doubt. Although not formally recognized in the DSM-5, it’s widely acknowledged by survivors and therapists. Healing begins with awareness, trauma-informed support, and rebuilding your sense of self after prolonged emotional manipulation and psychological control.
Why Covert Narcissists use Triangulation to hurt you
Narcissists use triangulation to provoke jealousy, control others, and avoid accountability by pitting people against each other. This manipulation appears in romantic, family, work, and friendship dynamics. Covert narcissists especially exploit it to harm subtly and maintain their facade. Recognising and resisting triangulation is crucial for healing, setting boundaries, and reclaiming your emotional power.
10 Ways the Female Covert Narcissist Destroys Your Self-Esteem
Discover how female covert narcissists erode self-esteem through manipulation, control, and subtle emotional abuse—and how to recognise the signs.
Healthy Love vs Narcissistic Control
Many confuse narcissistic control with real love due to past conditioning or trauma. This article unpacks the difference—showing how narcissists use love bombing, guilt, and emotional manipulation to maintain power. In contrast, healthy love is calm, consistent, and empowering. Recognising these patterns is the first step to healing, reclaiming self-worth, and choosing love that nurtures, not controls.
How Narcissists Use Sex as a Weapon
Narcissists use sex to manipulate, control, and emotionally destabilise their partners. From love-bombing to coercive withdrawal, sex becomes a weapon rather than a source of intimacy. This article explores how narcissists exploit physical connection to maintain power, instil insecurity, and enforce compliance. Recognising these behaviours is vital for reclaiming autonomy, rebuilding self-worth, and breaking free from abuse.
5 Mind Games of the Covert Narcissist
Covert narcissists use subtle but powerful manipulation tactics to control and confuse you. Unlike overt narcissists, they appear humble and kind, making their abuse harder to detect. This article explores five common mind games: minimising your success, future faking, gaslighting, triangulation, and public charm/private cruelty. Learn how to spot these behaviours and take steps to protect your mental health.
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