Narcissistic emotional abuse is subtle but deeply damaging. From constant criticism to isolation, gaslighting, and blame shifting, victims often feel confused, anxious, and powerless. This article outlines 10 clear signs of emotional abuse from a narcissist and how these tactics erode self-worth over time. Recognising the patterns is the first step toward breaking free and reclaiming your

Gaslighting is a common manipulation tactic used by narcissists to distort your reality and control your emotions. This blog uncovers ten classic narcissist gaslighting tactics, such as "You're over-sensitive" and "You're imagining things," designed to make you doubt your perceptions. By recognizing these tactics, you can protect yourself, set boundaries, and break free from their control. Understanding these phrases is the first step in healing from narcissistic abuse and rebuilding your self-confidence.

Counselling with a narcissist often does more harm than good, as narcissists use therapy to manipulate both the victim and the therapist. Instead of taking responsibility, they twist the narrative to maintain control. Victims often leave counseling feeling traumatised and blamed for the relationship's issues. Rather than joint counselling, victims should seek individual therapy to heal from narcissistic abuse and plan a safe exit. Remember, counseling with a narcissist is a trap; focus on your own recovery instead.

No contact is vital for healing from narcissistic abuse, as it allows survivors to break free from the trauma bond and regain control of their lives. This blog explores why no contact is different from a typical breakup, the emotional and psychological impact of staying in contact, and how even minimal interactions can trigger regression. Practical tips for maintaining no contact, navigating situations where it’s unavoidable, and avoiding common mistakes are provided, along with the importance of a strong support system in ensuring recovery.

Blame shifting is a core manipulation tactic narcissists use to dodge responsibility and control others. This article explores five common ways narcissists shift blame—through criticism deflection, twisted conversations, gaslighting, false comparisons, and emotional guilt trips. These patterns leave victims confused and anxious. By understanding these behaviours, you can start to reclaim your clarity, confidence, and emotional well-being.

Daughters of narcissistic mothers endure profound emotional pain due to manipulation and conditional love. This blog explores the toxic dynamics at play, such as covert smear campaigns and the damaging cycle of seeking approval. It provides guidance on setting boundaries, overcoming guilt, and seeking therapy to heal. Understanding these challenges and taking steps to break free is essential for reclaiming self-worth and moving toward a healthier future.