Adult children of narcissists face deep emotional wounds due to lifelong manipulation. This article explores the roles narcissistic parents impose on their children, such as the golden child or scapegoat, and the emotional burdens of fear, obligation, and guilt. It also discusses the deceptive tactics of narcissistic parents, the isolation and trauma bonds they create, and offers guidance on breaking free, setting boundaries, and healing through support and acceptance.

Victims of narcissistic abuse often fear the abuser will treat the next partner better, believing they were at fault. This fear stems from trauma, manipulation, and conditioning. Understanding this cycle is crucial for healing, focusing on self-care, and rebuilding self-worth.

Co-parenting with a narcissist is challenging and emotionally draining. This episode offers strategies to protect your children, establish legal boundaries, and manage interactions with a narcissistic ex. Learn how to minimise their impact and maintain your mental well-being.

Narcissistic smear campaigns are calculated attacks on one's character. Understand their tactics and learn effective coping strategies to reclaim your life and mental well-being. Seek support from trusted sources and prioritise self-care.

Narcissists can't love anyone genuinely. They see relationships as transactions, manipulating and using people for their own needs. Understanding this can help victims recognize the abuse and begin to heal from the manipulation

Trauma bonding explains why victims of narcissistic abuse struggle to leave their abusers. It involves a cycle of abuse and intermittent kindness, creating a powerful, addictive attachment that is both psychological and biochemical.