Narcissists often use DARVO—Deny, Attack, Reverse Victim and Offender—to flip the story, making you look like the abuser. They manipulate friends, family, and therapists, baiting you to react so they can claim victimhood. Staying silent, documenting abuse, and seeking trauma-informed support are key to surviving their smear campaigns and reclaiming your truth and dignity.
Narcissistic discards are brutal, calculated exits designed to destroy your self-worth. From sudden ghosting to public humiliation and blame-shifting, these tactics are meant to confuse, shame, and isolate you. But the discard isn't a reflection of your worth—it's proof you were waking up to their manipulation. Healing is possible, and reclaiming your power is the narcissist’s worst fear.
Escaping a narcissistic relationship isn’t just a breakup—it’s survival. This post offers six powerful healing strategies to help you rebuild: validate your trauma, set strong boundaries, master grey rock, grieve, forgive yourself, and give yourself closure. Recovery is messy, but possible. You’re not broken—you’re becoming who you were always meant to be.
Not all narcissistic abuse is loud and obvious. This blog uncovers subtle manipulation tactics like fake forgetfulness, veiled ultimatums, and guilt-tripping disguised as care. These behaviours may seem minor, but they slowly erode your confidence, boundaries, and identity. If you’ve ever second-guessed your feelings or felt like you're “too sensitive,” this post helps you name the abuse and start healing.
Narcissistic Victim Syndrome (NVS) refers to the trauma experienced after narcissistic abuse, marked by confusion, hypervigilance, low self-esteem, and intense self-doubt. Although not formally recognized in the DSM-5, it’s widely acknowledged by survivors and therapists. Healing begins with awareness, trauma-informed support, and rebuilding your sense of self after prolonged emotional manipulation and psychological control.
Narcissists use triangulation to provoke jealousy, control others, and avoid accountability by pitting people against each other. This manipulation appears in romantic, family, work, and friendship dynamics. Covert narcissists especially exploit it to harm subtly and maintain their facade. Recognising and resisting triangulation is crucial for healing, setting boundaries, and reclaiming your emotional power.
Discover how female covert narcissists erode self-esteem through manipulation, control, and subtle emotional abuse—and how to recognise the signs.
Many confuse narcissistic control with real love due to past conditioning or trauma. This article unpacks the difference—showing how narcissists use love bombing, guilt, and emotional manipulation to maintain power. In contrast, healthy love is calm, consistent, and empowering. Recognising these patterns is the first step to healing, reclaiming self-worth, and choosing love that nurtures, not controls.
Narcissists use sex to manipulate, control, and emotionally destabilise their partners. From love-bombing to coercive withdrawal, sex becomes a weapon rather than a source of intimacy. This article explores how narcissists exploit physical connection to maintain power, instil insecurity, and enforce compliance. Recognising these behaviours is vital for reclaiming autonomy, rebuilding self-worth, and breaking free from abuse.
Covert narcissists use subtle but powerful manipulation tactics to control and confuse you. Unlike overt narcissists, they appear humble and kind, making their abuse harder to detect. This article explores five common mind games: minimising your success, future faking, gaslighting, triangulation, and public charm/private cruelty. Learn how to spot these behaviours and take steps to protect your mental health.
