Co-parenting with a narcissist is challenging and emotionally draining. This episode offers strategies to protect your children, establish legal boundaries, and manage interactions with a narcissistic ex. Learn how to minimise their impact and maintain your mental well-being.

Narcissistic smear campaigns are calculated attacks on one's character. Understand their tactics and learn effective coping strategies to reclaim your life and mental well-being. Seek support from trusted sources and prioritise self-care.